WOD 10/24/14
8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility
A- WU- 3 RNFT of: 30 Seconds Max Reps Double Unders/20 Air Squat/15 Each Walking Lunge/10 GHD Sit Up -9 Minute Cap
B- Squat- 3@65/75 + 4@85 + 5/5/5/5@90% -25 Minute Cap
C- Annie= For Time: 50-40-30-20-10 reps of: Double-unders/Sit-ups
*D- NFT- 3 Minutes Max Reps: Banded Good Morning
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Dang Squats were tough today.
Clean & Jerk ( touch and Go) 3/3/3/3/1 @ 85/95/115/125/135×1
Warm Up: 3 RNFT of: 50 unbroken Double Unders/20 Air Squat/15 Each Walking Lunge/10 GHD Sit Ups
Squat – 3@145lbs 3@165lbs 4 @ 185 5/4/3@ 205 3 @ 195 PRed my 5RM at 200 but I couldnt hit my 4 sets of 5… BOOOOOO
Annie: 7:52rx
Kipping Pull Up practice 5/5/10/10/6
very strong coach
Thanks Slootsky, that was really sweet.
I had such a frustrating day and your comment just made me smile.
#CFF