WOD 10/23/14
8 Minutes of Shoulder/Back/Hip/Wrist/Ankle Mobility
A- WU- 2 RNFT of: 200M Run/5 Wall Walk/10 USSR K.B. Swing (2/1.5 Pood) – 6 Minute Cap
B- Power Clean + Power Jerk- 18 Minutes To A Heavy Single
C- “Nellie” Grace (in honor of Nellie Grace Mucurio Born on 10/22/14) = 30 RFT of: Power Clean + Power Jerk (135/95) – 8 Minute Cap
Congratulations to Coach Anthony and Catherine on the birth of their beautiful baby girl Nellie Grace Mucurio.
D- NFT- 12/12/12 D.B. Renegade Row + 25/25/25 Banded Pull Apart + 3 Minutes Max Reps Banded Push Downs
Post your scores to the Whiteboard.
Man, Power Grace! I am so jealous I cant WOD today. 🙁
YO! Guys, I want to see those classes packed out today and that leaderboard better be on FIRE!
Who would ever wanna do Grace with squat cleans??!! It’s always ground to OH- anyway possible! If you chose to squat clean that 30 x’s you are most certainly a masochist!
I would tend to agree. Grace = Power, Muscle, Squat, Split…
Then again, I always wondered. 30 Clean & Jerk is not technically 30 G2OH.
Anyway, depressed today is a rest day. Too bad. Maybe I’ll try and sneak this in this weekend.
Actually its not always G2OH, we have programmed Grace with both Squat Cleans and Power Cleans. Think of Grace with Squat Ceans and Split Jerks as a different workout than with Power movements. Not masochistic but certainly more difficult and techinical. Next time around give it a try and compare the stimulus to “Nellie Grace” so you have a reference.
Love that name. Now I gotta fit this in this weekend!
Congrats Anthony and Catherine!
Old thread, but: the last event in the games this year was a double Grace, and I saw approximately zero squat cleans performed.
Congrats to Coach Anthony and his wife on the birth of their baby girl. We can’t wait to meet the new addition. We’re really happy for you guys.
Congratulations Anthony and Catherine! It’s about time guys, now when is Nellie starting CrossFit Kids classes??
why hasn’t coach anthony posted on the whiteboard today is the better question…
really need a “like” button on this. Like to all
Agreed. There needs to be a like button
Love you Coach And Catherine! Congrats on the New baby Girl!!
Congrats Coach Anthony and Catherine!
Congrats you two!
Got a 160# clean PR today- but wasn’t fast enough on the jerk (only tried once and packed it in..next time!)
Thanks for the honor! Also, thank you to everyone for all of the support throughout the process. Back in action soon enough and can’t wait to see Nellie grow and Develop. Thanks again!
Welcome to 718, Nellie! Congrats Anthony and Catherine!
Things feel different with the girl bar — maybe it’s psychological of seeing “less” on the bar, but the same weights don’t feel the same!
Went 10# heavier (75#) on Grace and got essentially the same time (1 sec difference), so happy about that; even though my right arm seemed to stop functioning. I think I checked the weight about 10 times; I was positive I must have put more weight on the right side with how heavier that felt…
Thank you everyone! We are so in love with our little girl, I can’t wait to get the all clearly to start working out again!!
Love always,
Catherine, Coach Anthony and Nellie