WOD 11/05/15
8 Minutes of Snatch/Run Mobility (click links for more detail)
A- WU- 800M Native American M.B. Run (20#)
B- Partner WOD (11/05/15)= 10 RFT of: 200M Run/16 K.B. Snatch (24/16Kg or 20/12Kg)
Notes: In teams of 2/While partner A Runs, Partner B completes a round of Snatches/When Partner A Returns they switch/Continue in this fashion until both partners have completed 10 Rounds/Score= Total time to complete 5 rounds each.
C- EMOM For 10 Minutes of: Even: 20-50 Double Unders/Odd: 25 Anchored Ab Mat SIt Ups
Cardio
A- WU- 200M Row/100 Jumping Jacks/75 Flutter Kicks Each/50 Mountain Climbers Each/25 SuperMan/25 Tuck Up
B- 3 RFT of: 800M Run (if you are doing todays wod sub with a 1K Row)/21 D.B. Power Clean and Power Jerk (HBD)
Post your scores to the Whiteboard.
Hey everyone I started a “go fund me” fundraiser to help Tina get to Miami. We’re hoping to raise a $1,000 to cover registration ($238) airfare ($300) and accommodations. ($500+) We’re asking because although we are happy she made it we didn’t plan this far in advanced and the day is quickly approaching. So if you guys can help her out it would be AMAZING! Thank you in advance.
Great idea Marcos,
A little help goes a long way guys. I really want to see Tina get to Miami guys. She’s gonna dominate over there
Check this link to donate any amount you can
https://www.gofundme.com/rn8kvfr8
Thanks Tambot. I’m an idiot.
Marcos, you are not going along?
Jack-
I couldn’t even think about doing this competition without Marcos being there by my side. He is my no. 1 fan, supporter, coach and all around cheerleader (we all know how loud he is)! Without him, it wouldn’t be possible!