WOD 11/04/15
8 Minutes of Squat/Calves Mobility (click links for details)
A- WU- 3 RNFT of: 15 Calorie Row @ 24 SPM/15 Hang Clean Pull (45/35/15/PVC)/15 Kang Squat
B- Squat- 10 Minutes WU to 85% of 10/06/15 + 2 @ 85% Every 2 Minutes For 7 Minutes
C- 3 RFT of:
21 D.B. HPC (45/25#X2)
15 Burpee Box Jump Over (24″/20″)
9 D.B. Thruster
Post your scores to the Whiteboard.
Yeah I think im going to make this a chest and pull-up day. My legs are shot from the last 2!
Dang Vinny, if you come in tonight I’m sure the coaches can help you modify
A) Complete
B) 7×2 @260lbs
C) 10:30 RX
D) 3 Position Clean (2x Each position) – 165lbs (tired, kept this light)
E) 6 RFT of: 10 OHS (95)/10 GHD Sit Up – 9min-ish