148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
400M run-1:47
Tabata Wall ball- 58 total
Press(70%)- 45/45/50/50/50
Push(80%)- 50/55/65
Thruster(90%)- 65/70/75
1 min HS hold- rds 1&3 unbroken, rds 2&4 broken(or in Coach Tambots voice “NO REP”)
Had to go in early so I could dedicate the rest of the afternoon to Halloween preparations 🙂
Tabata wallball 62
Press 5X3 105# sets across
Push Press 3X3 sets across 135#
Thruster 3X1 155# Sets across
handstand holds all broken up. 🙁
400M Run @85%=1:37
Tabata Wall Ball-72 reps
Press-3@95/95/95/95/95
Push Press-3@130/130/130
Thruster-1@150/150/150
4 rounds of: HandStand Hold 1 min= all rounds unbroken.
Happy today was an easy one!
400m run – 1:43
Tabata wallball – 87
Press – 50/50/50/50/50
Push press – 65/65/65
Thruster – 75/75/75
4 handstand hold – all broken
great class tonight 🙂
Warm-up 500m row = 2:20 – I never hated a 500m as much as I did today. In a lot of pain… My buttcheaks 🙁
Press 3×5 @ 50
Push press 3×3 65/70/75
Thruster 1x 3 @ 75/80/85
Handstand holds we’re subbed with Planks and half assed. Didnt even try.
Thanks for working out with me tonight Tammyli… Your a blast!
500m row 2:15
Press: 5 sets of 3 reps @ 45 lbs.
Push press: 3 sets of 3 reps @ 55 lbs.
Thrusters: 3 sets of 1 rep @ 60 lbs.
Handstand hold for 1 minute x 4: First 2 rounds of discombulated handstands were held throughout… The next 2 rounds murphy’s law took over the last 2…
Thanks Coach Iz for all of your guidance… My baby muscles will grow up one day =)
Warm-up: Row 500m => 2:28
Tabata Wall Ball => 55
Press: 3×20, 3×30, 3×40, 3×40, 3×40
Push Press: 3×40, 3×45, 3×50, 2×55
I attempted 3 at 55, but Tammy said my last rep was more like a Push Jerk. Oops!
Thruster: 1×55, 1×55, 1×55
Instead of handstand holds, I did 2 planks and 2 pike push-up holds.
(16.5 weeks)