148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warmup: 30 DU/30 goblet squats/25 DU/25 Goblet squats/20 DU
12 min AMRAP: 8 rounds @65lbs
Kettlebell renegade – 5×5 @12kg
TGU Windmill – 2 rounds @8kg
fun class today!
Fun class as usual! Really liked the renegade rows haven’t done those in a while!
I officially suck at DUs. barely got through the 2nd set of 25. Need to work on these ASAP!
12 min AMRAP: 9 rounds + 2 cleans @ 65lbs
renegade rows – 5 rounds of 5/arm- 12kg
TGU & Windmills @ 8kg – 3 rounds took way too long
see y’all tonight! 🙂