WOD 10/29/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- For Time: 50 Lunges (25 each)/40 Air Squat/30 GHD Sit Up/20 K2E/10 Pistol Each Leg -9 Minute Cap
B- Clean- 12 Minutes To A Heavy Double + 2/2/2@95% -15 Minute Cap
C- Squat- 3@60/70/80 + 3/3@95% -20 Minute Cap
D- Tabata- M.B. Clean Wall Ball (20/14-10′)
Post your scores to the Whiteboard.
Progenex came out with a new limited edition flavor Called
Go Bananas Recovery its (chocolate/banana) would anyone be interested in it ? I don’t want to order a case if no one is interested. Let me know.
-Marisa
power back yet?
Yes Sir,
And we are trying to get back to a normal schedule. Friday 6&7Am classes have been added
Had a blast at 9am. Felt good to get in a whole WOD.
Warm up: 30 GHD sit ups/ 50 Lunges/40 squats/ 20 K2E/ 6 pistols each in a 9 min Cap.
Clean Doubles – 85lbs/115/125/135/145/150FF
Back squat – 3@ 135/165/185 3/2@ 205 holy squats batman
MB clean Tabata – 42 🙂
Tammy your holy squats batman comment just gave you away as the ghost writer behind the comment by crossfit718 on my instagram from Sunday