WOD 10/28/14
8 Minuts of Shoulder/Wrist/Oh Mobility
A- WU- NFT- The Dot Drill 5x’s each pattern + 32 Calorie Row + 8 Wall Walk -9 Minute Cap
B- 5 Minutes WU HSPU/Box Jump + 5 RFT of: 9 HSPU/12 Box Jumps (24/20″) -15 Minute Cap
C- Press- 12 Minutes To A Heavy Triple + 3/3/3@95% -15 Minute Cap
*D- 3 Minutes Max Reps Banded Pull Apart + 3 Minutes Max Reps Banded Push Downs
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Dang Caroline – whatcha got on that Bar girl!!!
Hey Guys,
Progenex came out with a new limited edition flavor Chocolate Banana Recovery , would anyone be interested in it ? I don’t want to order a case if no one is interested. Let me know.
-Marisa
That’s an odd mix. Maybe he can come and sample it at the box?
Chocolate and banana- what! Ever heard of a chocolate covered banana? Not so odd to me!
I could ask but I doubt it, it’s called go bananas its chocolate/banana .. its not odd if you like chocolate covered bananas its prob amazing !
Had a blast in open bar. Got a chance to hit my squats with Tina – Female bonding
1000m Row – 59calories
Monday’s Squat – 3 @ 135/155/175 + 5/5/5/4/3 @ 195lbs
21/15/9 Hang power clean/ pull ups NFT @ 85lbs