WOD 10/5/14

8 Minutes of Shoulder/Wrist/OH/Back/Ankle Mobility

A- WU- 3 RFT of: 400M Run/4 Wall Walk/9 USSR K.B. Swing (2/1.5 Pood) – 9 Minute Cap

B- BTN Jerk– 10 Minutes To A Heavy Double + 1/1/1 @ 95% + 1/1/1 @ 90% -15 Minute Cap

C- Jerk Drive– 3/3/3/3/3 @ 100-115% of best Jerk

D- Against a 12 Minute Clock Complete: 1 Mile Run/In Time Remaining AMRAP of: Ring Rows

Notes: Standard for Ring Rows is feet elevated on a  12/18″ Box/ Sub Run with a 2K Row/Score= Total # of Ring Rows completed.

Post your scores to the Whiteboard.