WOD 10/6/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 RFT of: 250M Row/15 Jumping Squat + 10 Each NFT PVC Pass Through/OHS/BTN Sots Press – 6 Minute Cap
B- Snatch (high hang,pockets,power position, position 1)- 12 Minutes To A Challenging Single + 2/2/2 @ 90% -15 Minute Cap
C- Squat- 8/8/8 @ 60% of 9/26/14 (Tempo: 2/0/X/1) -12 Minute Cap
D- Kang Squat– 8/8/8 (HBD) -7 Minute Cap
E- 7 Minute AMRAP of: 100′ Waiters Walk (20/12kgx2)/12 T2B/6 Double K.B. Front Squat (20/12kgx2)
Post your scores to the Whiteboard.
I love my Team!!
Week 4 in the WLC – the Challenge of the week is to Sleep for over 7 hours a night..
Whio is with me?
Sure miss Whiteboard….
A: Done
B: 3@95 / 3@115 / 2@135 / 1@145 then 2/2/2 @ 135
No fails!
C: 8/8/8 @ 195
D: 8@45/8@95/4@95
E: 3rds + 100′ + 6 T2B rx
Why is the whiteboard gone?
its BACK.. its Back.. Gosh I got quite a few complaints about it being gone –
Dropped in for some QT with the old crew! Great to see everybody!
A- Done
B- 5@75 / 3@95 / 1@115 / 1@125 / 2/2/2@115
C- 8/8/8 @ 185
D- 8/8/8 @95
E- 3 Rounds + 100′ + 7 T2B Wobbly midline after the first round
Holy Squats! Phew!
Wow Rory, didn’t realize how much I missed you. What a wonderful surprise. Thanks for the drop in. It makes me even more excited to see that you still use a Gravatar photo from the old box! That’s awesom.
Great job today.
Good WODing again with you Rory. Nice work tonight.
I wish it was a challenge to get 9 hours of sleep… that would be a really good excuse to not finish work.
Used the new female bar today… so nice and shiny.
A- Done
B- Snatch – 35/55/65/70 PR!
C- 8/8/8 @ 120
D- 8 @ 35# / 8 @ 45# / 8 @ 45#
E- 2 + 100 + 12 @ 12kg