Rest Day 10/9/11
Boo at the Box
CrossFit 718 is hosting a Halloween party. I will be accepting any decorations(donations) to spook out the Box.
What: Halloween Party
Who: Team 718 & Friends
When: 10/29/11 @ 8pm
How: Costumes required
Where: CrossFit 718
U gonna show the GSP fight?
No, we don’t have cable or a Tv at the box.
Ruuning a 5k today in coney island. Making this up tomorrow! Advise to everyone: scale!
22:10 today on the boardwalk of coney island with the five toes. Beautiful!
was this a 5k run or 5k run/walk with a group of people? or you did it on your own
A 5k run to save the sea turtles at the aquirium. 8am run 8:30 walk. About 2k people. My mother and alli’s parents ran with us. There is a 5k run at the bronx zoo in may that is really fun we should do as a group. Run through the zoo and free admission afterwords.
oh man i would have done it, i’ve been looking for 5k’s around brooklyn and been looking for a turkey trot for tday…
next time please share these things with us 🙂 thx
There is a Barbell for Boobs CrossFit event on the 29th at Long Island City Crossfit. It is Grace -> 30 – C & J @ 135/95. Might be going, but it depends on the time.
I will see if we got any 5ks coming up. Looking for a hot chocolate run. BUT the 5K zoo run in the spring is awesome!
If I’m going to dress up for Halloween at the box, I’m going as a shaded, black coach Tom: http://blogs.browardpalmbeach.com/countygrind/Tyler_the_Creator_Thurnis_Haley.jpg
LOL
I love the socks!
Now your clowning on me too huh Chris ?? Game on brother, but you’ve been warned my Primetime crew rolls deep
My arms are dead.
Thanks to Iz and Tammy for both the Turkish get-up pointers and the coffee! The former saved my knees and the latter prevented the emergence of my evil side 😉
Arnie – 22:58 used 8kg for turkish gets ups and 20kg for KBS
Oh yea 100 DU for time: 2:12
“Ode to a Kettlebell”
My muscle aches, and a drowsy numbness pains
My head, as though of hemlock I had drunk,
Or emptied some dull opiate to the drains
One minute past, and downwards I have sunk.
The kettlebell pressed to the world unseen,
The ‘get up’ has whittled at my mortal-coil
Metal with the aid of gravity, what a fiend!
Through ‘Arnie’ I commit and toil.
To the sky and jump against the forces set upon me,
I wast not born for death, immortal bell!
Tomorrow you shall take your enormous fee,
But for today I shall send you straight to hell!