WOD 11/07/2022
3 RFQ of:
20 Plate Toe Touches (15/25/45#)
5 Down Ups
10 PVC Pass Throughs
5 PVC Overhead Squats @2311
B1
3 RFQ of:
3 Hang Snatch High Pull (PVC/15/35/45#)/
3 Hang Muscle Snatch/
3 Snatch Push Press/
3 Hang Squat Snatch
—–
Squat Snatch
3 EMOM X 10 Minutes @70%
—–
2 Rounds of:
5 Pull Ups/
5 Wall Balls/
1 Bar Muscle Up
—-
“The Rings of Power”
RX’d=
For Time:
30 Pull Ups
75 Wall Balls (14#-9’/20#-10′)
15 Bar Muscle Ups
