WOD 11/08/2021

A2: Warm Up – 4 Rounds of:
:40 Seconds Ski or Row Sprint (5/2);
:20 Seconds Rest

B2: Metcon  – For Time:
60 Toes-to-Bars
+
10 Burpees EMOM
…..
Level 1= For Time:
60 T2B
+
8 Burpees EMOM
….
Level 2= For Time:
60 Ab Mat Sit Ups
+
6 Burpees EMOM

C: 4 Rounds of:
:40 Seconds Ski or Row Sprint (5/2);
:20 Seconds Rest