WOD 11/08/2022
8 Minute AMRAP of:
:15 Seconds Bike (Arms only)/
:15 Seconds Bike (Legs only)/
:15 Seconds Bike (Arms/Legs)/
5 Good Mornings (PVC/15/35/45#)/
5 Hang Muscle Cleans (ATK)/
5 V Ups
—-
2 Rounds of:
4/5 Calorie Bike/
3 Hang Power Cleans
Front Racked Step Up – 3 Sets of 7 Reps Each
—–
“Galadriel”
For Time:
F= 16/12/8 Calorie Assault Bike/
M= 21/15/9 Calorie Assault Bike/
Hang Power Cleans (80/115#);
Rest 1:1
+
For Time:
F= 16/12/8 Calorie Assault Bike/
M= 21/15/9 Calorie Assault Bike/
15/9/3 Hang Power Cleans (105/155)
