WOD 11/09/2021

A2: Warm up – 2 RFQ of:
Jog To Corner/
:40 Seconds Alternating Single Leg RDL/
:20 Seconds Clapping Push Up

B: Front Squat (10/10/10)

B: Bar Muscle-ups (1-6 EMOM X 7 Minutes)

C2: 3 RFT of:
800m Run
50 Deadlifts (95/65#)