WOD 11/09/2022
A2
3 RFQ of:
:30 Seconds Jump Rope (freestyle)/
5 Inch Worms/
:30 Seconds Plank/
5 Back Squats (15/35/45#)
—–
Back Squat
10 Minutes To a 6 RM
—-
2-3 RFQ of:
5-10 Doulbe Unders/
3-5 GHD Sit Ups (sub)
—–
“Halbrand”
RX’d=
5 RFT of:
60 Double Unders/
20 GHD’s (Or 15 Stick Sit Up Complex)
