WOD 11/11/18
A2: 3 RFQ of:
15 Banded Face Pull @2121/5 Kipping Swing/
3/1 Strict Pull Up @31X2
5 Scap Pull Up
10 Second Active Hang
150/100M Ski (5/3)
15 Banded Face Pull @2121/5 Kipping Swing/
3/1 Strict Pull Up @31X2
5 Scap Pull Up
10 Second Active Hang
150/100M Ski (5/3)
B: Bar Muscle-ups (2 X 80%)
C: Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
D: Strict Toes-To-Bar (20-45 Reps)
