WOD 11/12/18
A2: 6 Minute AMRAP of:
10 Each OH Walking Lunges (45/35#)
21 BallSlam (20/15#)
15 Slam Ball Goblet Squat
9 HRPU
10 Each OH Walking Lunges (45/35#)
21 BallSlam (20/15#)
15 Slam Ball Goblet Squat
9 HRPU
C: Hang Power Clean (6 Minutes To A Heavy Triple)
Does not have to be a 3 RM. Use C as a warm up for D.
D: 4 Rounds of:
2 Minutes Max Rounds of:
7 Hang Power Clean (95/65)
6 Bar Facing Burpee
5 Calorie Ski (8/5)
+
1K Row (5/3)
2 Minutes Max Rounds of:
7 Hang Power Clean (95/65)
6 Bar Facing Burpee
5 Calorie Ski (8/5)
+
1K Row (5/3)
*E: 4 X 50′ Sled Push + 4 X 50′ Reverse Sled Drag
