WPD 11/10/18
A2: 2K Partner Row For time –
B: Partner WOD
5 RFT of:
450/350M Ski (5/3)
9 Each D.B. Hang Power Clean + Shoulder To Overhead (50/35#)/
12 Burpee Over D.B.
5 RFT of:
450/350M Ski (5/3)
9 Each D.B. Hang Power Clean + Shoulder To Overhead (50/35#)/
12 Burpee Over D.B.
6 Minutes WU + @80-90% Sustainable Pace
In teams of 2/While partner A Ski’s, partner B will complete D.B. work/When both partners are done they will switch/continue in this fashion until both partners have completed 5 rounds each/Score= total time to complete 5 rounds each
C: Partner WOD 2
AMRAP 12 of:
20′ Single Arm OH Walking Lunge Left (50/35#)
20′ Single Arm OH Walking Lunge Right
3 WallWalk
12 K2E
AMRAP 12 of:
20′ Single Arm OH Walking Lunge Left (50/35#)
20′ Single Arm OH Walking Lunge Right
3 WallWalk
12 K2E
In teams of 2/Partners will alternate movements/while partner A completes oh walking lunge, partner B will hold a WallSit/When A is finished they will switch/While partner A completes WallWalk, partner B will hold a plank/When partner A is finished they will switch/While partner A completes T2B, partner B will hold an active hang/When partner A is finished they will switch/for all movements one partner has to be working and the other has to be in a hold for the reps to count/score= total rounds and reps comple
