WOD 11/13/18
A2: 3 RFQ of:
100M Ski (5/3)
3 BTN Snatch Push Press (45/35/15#)
3 Snatch Balance
3 OHS
3 BTN Snatch Grip Sots Press
100M Ski (5/3)
3 BTN Snatch Push Press (45/35/15#)
3 Snatch Balance
3 OHS
3 BTN Snatch Grip Sots Press
B: Snatch – Build To A Challenging Triple
C: Clean and Jerk – Build To A Challenging Triple
D: Sumo Deadlift – Build To A Challenging Triple
E: Farmer’s Carry – 4 X 50′ AHAP/AFAP