WOD 11/14/18
A2: 6 Minute AMRAP of:
15 Air Squat
12 T2B
9 Calorie Row (8/5)
6 Burpees
3 Strict Chin Up
15 Air Squat
12 T2B
9 Calorie Row (8/5)
6 Burpees
3 Strict Chin Up
B: Bench Press (12 Minutes To A Challenging Triple)
**Use an Axle (25#)
C: Chest Supported Row (5/3/1/5/3/1)
D1 Weighted Rope Climb (4 X 10-15′) – **Use a dip belt or plate vest
Go as heavy as you feel confident to a height that is manageable for you.
Superset with D2
Superset with D2
D2: Deficit Handstand Push-ups (4 Sets of Max UB )
E: Tabata Ab Mat Sit-ups (8 Rounds for reps)
20 on 10 off X 8
8 Rounds of
