WOD 11/27/2021
A2: Warm Up – 2 RFQ of:
250M Row (5/3)
5 Scap Pull Up
5 Kipping Swing
5 Scap Push Up
5 Push Up
10 WallFacing Prisoner Squat
250M Row (5/3)
5 Scap Pull Up
5 Kipping Swing
5 Scap Push Up
5 Push Up
10 WallFacing Prisoner Squat
…
B1: Rope Climb (3-5 Minutes Practice)
B2: Toes-To-Bar (5-7 Minutes Practice)
…
B4: For Time:
Row 1200/900m (5/3)
80 Toes To Bars
10 Rope Climbs (15′)
…
Level 1= For Time:
Row 1200/900m (5/3)
40 T2B/
5:00 Rope Climb Attempts
..
Level 2= For Time:
Row 800/600m (5/3)
50 HKR/
Modified Rope Climb
Row 1200/900m (5/3)
80 Toes To Bars
10 Rope Climbs (15′)
…
Level 1= For Time:
Row 1200/900m (5/3)
40 T2B/
5:00 Rope Climb Attempts
..
Level 2= For Time:
Row 800/600m (5/3)
50 HKR/
Modified Rope Climb
….
C: Pistols (25 Ea Alternating Weighted)
In as few sets as possible accumulate 50 total Weighted Pistol (HBD) @21X1; Rest as needed
Scale to unweighted or Sub with RFESS
Scale to unweighted or Sub with RFESS
