WOD 11/28/2021

A2: Warm Up – Against A 7 Minute Clock-
Jumping Jacks
Long Lunge
Lateral Lunges
Inchworm + Push-up

B: Deadlift (5X5)

C1: Metcon Prep – 2 Rounds of:
5 Deadlift
5 Dip

C2: Metcon – 21/15/9 RFT of:
Deadlifts (275/185#)
Strict Ring Dips
..
Level 1= RFT of:
21/15/9 Deadlifts (185/125#)
12/9/6 Strict Ring Dips
..
Level 2= RFT of:
21/15/9 Deadlifts (95/65#)
Box Ring Dips