WOD 11/29/2021

A2: Warm Up –  For Quality-
10 Single Unders
10 Single Unders (jog in place)
10 Single Unders (side-to-side jump)
10 Single Unders (front-to-back jump)
10 Each Single Leg Single Unders

A3: 5 Reps each of:
Deadlift
Deadlift Shrug
Front Squat
Shrug and drop
Full med-ball clean

B: Front Squat (8 Sets of 3 Reps Building)

C: 20 Minute AMRAP of:
20 MB Cleans (20/14 lb)
60 Double Unders
..
Level 1=
20 Minute AMRAP of:
20 MB Cleans (20/14 lb)
:90 Seconds Max Double Unders
.
Level 2=
20 Minute AMRAP of:
20 MB Cleans (12/6 lb)
60 Single Unders