WOD 11/19/16

A1: 800M Native American Med Ball Run  (20#)
No one gets left behind!

A2: Junk Yard Dogs – 3 Minutes Max Reps 
1 Each Alternating Reps Around/1Alternating Reps Each Over and Under

B: Partner WOD- 15 Minute AMRAP of:

12 Each DeadLift (135/95)

12 Each Burpee Over Partner

200M Run

Notes: While Partner A Performs DL, Partner B stands with bar in hang position/Both Partners will run together.

C: Partner WOD – Against a 15 Minute Clock:

10 Rope Climb

20 WallWalk

30 WallBall (20#-10’/14#-9′ )

40 Calorie Row (Damper 8/5)

30 T2B
@80-90% Sustainable Pace

Notes: With only 1 partner working at a time/Partition as needed/If you have uneven #’s can be done by a team of 3 or 4. Scale WallWalk with Inch Worm/Scale weight of WallBall or Height as needed/Scale T2B with Hanging Knee Raises