WOD 11/08/15
8 Minutes of Snatch/Jerk/Clean Mobility (click links for details)
A- WU- For Time: 45 WallBall (20/14#-10′ or 20/14#-Max Height)
B- Snatch- 18 Minutes To A Challenging Single
C- Clean & Jerk- 18 Minutes To A Challenging Single
D- Event 3:
Rx’d
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.
Scaled
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.
Post your scores to the Whiteboard.
Looks like an awesome day at Club 718.
Sam I am your number one fan! You looked so amazing today!
BIG UPS