8 Minutes of OH/Hips/Shoulder Mobility (click links for details)

A- WU- NFT- 800M Jog @ 50% RPE + @ a comfortable pace 30 Each: Burpee/Tuck Up/USSR K.B.S (24/16Kg or HBD)

B- Squat- 5 Minutes To WU to 70% + 3 @ 70% of 10/06/15 EMOM for 8 Minutes (Tempo: 2/0/X/1)

C- 6 RFT of:
5 Each Side D.B. Power Snatch (45/25# )
15 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)
20 Double Unders (40 singles)

Post your scores to the Whiteboard.

1 reply
  1. Smanik
    Smanik says:

    A) Complete
    B) Squat 8×3 EMOM @ 225
    C) 9:04
    D) Bench Press 8×3 EMOM @ 175
    E) Handstand walks and a few failed attempts at strict HSPU

    Reply

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