Rest Day 11/11/12

CrossFit Total

Are you interested in testing your fitness? CrossFit 718 will be hosting the CrossFit Total on 11/18, and the Olympic Lifting Total on 11/25.  Make sure you register for class in advance.

WOD 11/11/12

5 Minutes of Shoulder/Hip/Back/Leg Mobility

800M Run

Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistols (5 each alternating)/15 Pull Up

800M Run

10 Minute AMRAP of: 25 SuperMan/20 Hollow Rock/5 Wall Walk

2 replies
  1. Coach TamBot
    Coach TamBot says:

    2 800m Runs – 4:06 & 4:00

    Hang Clean Singles – 65/75/85/95/105/115PR

    Bench Tripples – 65/75/85×2/80×3/85F

    Mary – 20Min AMRAP – 1 Modified round completed. 😛

    Reply

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