WOD 11/12/16

A: Partner WU= 2K Row/Max Burpee To Plate

Row 2K switching every 250M/While Partner A Rows, Partner B will accumulate max reps burpees. When Partner A completes 250M row, they switch. Continue in this fashion until 2K Meters are completed. Score = Total Time – # of burpees completed. For example- 7:30 – 90 Burpees= 6 Minutes

B: 15 Minute Team AMRAP of:

8 Rope Climbs (20/15′)/12 Wall Walks/40 DeadLift (165/115#)/60 Burpees
@80-90% Sustainable Pace; Rest 10 Minutes After B

In Teams of 4/With only one partner working at a time/Partition as needed/1 Rope, 2 bars (1 @115#/1@165#) per team.  Goal is 2 rounds even.

C: 12 Minute Team AMRAP of:
40 Pull Up
40 HRPU
40 DeadLift (165/115#)
40 Calorie Row
@80-90% Sustainable Pace

In Teams of 4/With only one partner working at a time/Partition as needed/2 bars (1 @115#/1@165#) per team/Scale Pull Up with Ring Row/Scale HRPU to kneeling/ Row Damper 8