WOD 1/1/13
Active Recovery Or Run 5K @ 60-70% RPE
(Use Run to reflect on 2012 and ponder 2013 🙂 )
To all of our athletes thank you for another amazing year. We feel honored to be your Box and want to make your experience as awesome as possible. Please help us by emailing us any suggestions for how we can improve your experience.
The first comment of the new website 🙂
Hope you guys enjoy, this was our last surprise for 2012. Just sit tight and see what we have in store for 2013… Happy And Prosperous New Year!!!
Happy New Year
The new site is absolutely gorgeous! Congratulations Coach Israel and Coach Tammyli, you’ve already began this new year on an amazing leap! I am so grateful that all of us have a fresh new year to grow with the both of you and your other coaches at CrossFit 718… looking forward to the many great nuances at the box this year 🙂
Happy New Year! The new site looks amazing! I’ve only been a member for just over 7 months now and the changes that have happened in that short amount of time are incredible. Thanks to you both for a challenging 2012. I wish you success and happiness is 2013- the year for 718!
3 MINUTE AMRAP DOUBLE UNDERS
TOTAL-174
Military press
5@95/3@115/1@135/ 1@155 PR/1@160 PR
Weighted pull up
5@25/3@45/1@70/1@90/1@115/125 PR
21 kb swings 24 kg
12 push ups
500 m row
10:24
Nice work Dariel
Was the triplet 3 rft?
Thanks coach. And yes I forgot to write that. 3RFT.
This site rocks Great Job!