Rest Day 11/13/11
Schedule Changes
CrossFit 718 will be closed for Thanksgiving. November 24th & 25th all classes are cancelled. Please schedule accordingly.
WOD 11/13/11
Tabata- Rope Undulation
5 min Hip/Shoulder Mobility
For Time: 30 Thrusters (65/95)/ 30 Back Squats (65/95)
For Time: 100 Ab Mat Sit Ups
GHD Hip Extension– 15/15/15
Back Extension– 10/10/10
SuperMan– 10/10/10
****Metro Dash Fees due this Week!! $35 cash to participate. Leave your payment at the office ASAP*******
Fun class today- can’t get enough of these big weekend classes!
30 Thrusters/ 30 squats – 3:17 @ 55lb.
100 situps- 2:39. Coach Tom is unstoppable!
Loved Mobility today – it’s exactly just what I needed. That hour is probably the best spent hour of my week! Thanks Coach Iz 🙂
Great class, thanks coach for the mobility class it’s a difference maker and here’s the proof :
30/30 wod : 1:57 rx unbroken
Thanks to Jose for setting the mark high!
100 abmats unbroken 2:10
Chris V how you feeling buddy ??