WOD 11/13/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- For Time: 40 Double Unders (90 Seconds Practice)/2 Wall Walk/5 HSPU/20 Double Unders (1 Minute Practice)/2 Rope Climb/20 Ring Row/90 Seconds Max Calorie Row -9 Minute Cap
B- Weighted Pull Up- 8 Minutes To A Heavy Single
C- 6 Minutes To WU Bench Press + 21/15/9 RFT of: Strict Pull Up/Bench Press (135/95) -15 Minute Cap
D- For Time: 45 D.B. Man Makers (45/24×2) -9 Minute Cap
Post your scores to the Whiteboard.
holy moly metcons batman! looking forward to it….
What a great class! I’m upset I will be missing this one today… SMOLOV!!!
Can’t wait to see Coach Iz’s score on the DB manmakers!
That makes two of us, Matt
😉
I haven’t been made a man like that since my bar mitzvah…zing
I vow to one day be able to do a real pull-up. That day was not yesterday.