WOD 11/14/14
8 Minutes of Back/Hip/Ankle Mobility
A- WU- 3 Rounds of 30 Seconds Each: Double Unders/Air Squat/Tuck Up
B- Squat- Build To A 1RM – 25 Minutes
C- 3 RFT of: 16 D.B. Thruster (45/25×2)/16 WallBall (20-10’/13-9′)/16 K2E -15 Minute Cap
Post your scores to the Whiteboard.
Pr Squat Day finally. Can’t wait!
Adios Smolov.
I’m gunning for Hankin numbers today.
Smanik I think your phone autocorrected Chuck to Hankin. Supposed to rest tomorrow but this team series looks fun as hell
Sianara Smolov! Sent you away with a 10lb PR 🙂
225 all day!
3RFT – 10:56rxed
Damn! Nice work Tam!
Bummed I missed tonight and all those PRs, but excited for the clean & jerk workshop on Sunday. Have a good weekend everybody!
15 pound increase to180lbs.
I ran out of time to attempt 185 lbs which I’m bummed about. But I ll definitely take that as a PR.
Nice work Michaela you crushed this cycle
I’m so proud of everyone. We saw everyone PR in the evening and my O my they surpassed their goals by far!!!
Yay