WOD 11/16/10
- Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
“Short Kelly”
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
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BS- 3@205/215/225/245 had to stop to train an athlete
2 hours later: Kelly RX’d(24″ box/20lb M.B./10′ target)- 17:30= God Aweful WOD!!!
Back Squat
45 – 65 – 65 – 75 – 75
My First Day working with all the Coaches!! GO Me 😛
BS – 3@185/195/195/195/195
Kelly as Rx’d 15:57
Back Squat – 10 @ 95 / 6 @ 145 / 3 @ 175/205/225/235/245 PR
Kelly as Rx’d (24″ box/20lb M.B) 15:32
Kelley: 15:56 as Rx’d. Really focused on getting good range of motion on all movements. Felt MURDERED after.
Congrats on hitting 245lbs 3x, Corey! Awesome job!