WOD 11/15/10
Adam and Dianna hit Annie HARD!
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
“Helen”
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
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Press-5@90/95/105/115/125
Helen RX’d(24kg K.B/Ring Pull UPs)=7:06PR