WOD 11/16/14
8 Minutes of Hip/Back/Ankle/Wrist/OH Mobility
A- WU- NFT- 10 Calories Rowing/20 WallFacing Prisoner Squats/20 Each Walking Lunges/10 K.B. Snatch Right Arm/10 K.B. Snatch Left Arm (20/12Kg) -6 Minute Cap
B- Block or Hang (Mid Thigh) Snatch- 3/3/3/3/3 @65% of Best Snatch -15 Minute Cap
C- OverHead Squat- 3/3/3/3/3 @100% of Snatch 1 RM -15 Minute Cap
D- 21/15/9 RFT of: Hang Power Clean/DeadLift (135/95) -10 Minute Cap
Post your scores to the Whiteboard.
I heard Patty was gonna come in and crush this WOd in 2 minutes. So I went as hard as I could.
21/15/9 HPC/DL @ 95 – 5:00 rx
Patty beat me by only 45 seconds 🙂
The clean and Jerk workshop looked awesome.
Coach Artie, loved the new space.
Thanks Dariel for really trying to help me with the snatches and cleans today! And thanks Patty for waiting for me!