WOD 11/17/14
8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- For Time: 3 Rounds of Cindy= 5 Pull Up/10 Push Up/15 Air Squat + 400M Run -8 Minute Cap
B- BTN Jerk- 5/5/5 @ 80% of 11/6/14 (5RM) -12 Minute Cap
C- Push Press- 5/5/5/5 @ 75% of 10/21/14 (1RM) -12 Minute Cap
D- Pendlay Row- 12 Minutes To A Heavy Triple
E- For Time: Against a 10 Minute Clock: Run 400M/In Time Remaining AMRAP of: Cindy
Notes: Score= # of Cindy rounds completed/Scale Pull Up down with a box or a band or with jumping Pull Ups/Scale Pull Ups with Strict Pull Ups
Post your scores to the Whiteboard.
This is going to be fun.