WOD 11/17/12 C

8-10 Minutes of Hip/Shoulder/Back Mobility

800M Indian Run

Partner Gone Bad= 3 Rounds of: 1 Minute AMRAP @ Each Station- K2E/Power Clean (75/45)/Push Jerk (75/45)/Pull Up/Lateral Bar Burpee;1 Minute Rest Between Rounds (Team Score=Total # of reps/all athletes will rotate together)

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