WOD 11/18/12 C

The CrossFit Total

Max Squat-1 Rep/ Max Press-1 Rep/ Max DeadLift-1 Rep

(three attempts to reach 1 rep max)

Notes: the first rep should be a 
weight that you know that you can 
do three reps at.  The second is a 
weight that you know you can do one 
heavy rep at. The third attempt 
should be based on how well the first 
two lifts went. CFT=total weight moved

6 replies

CT says:
11/18/2012 at 3:01 PM

WU: 100 DUs, 1:14
Max Press: 115 PR
Max Squat: 235 (255 F)
Max Deadlift: 295 PR
Reply
CT says:
11/18/2012 at 3:01 PM

WU: 100 DUs, 1:14
Max Press: 115 PR
Max Squat: 235 (255 F)
Max Deadlift: 295 PR
Reply
Dariel31 says:
11/18/2012 at 4:00 PM

Comp wod
Press 150lbs PR
Squat 300lbs
Deadlift 365lbs
Total 815lbs
800 m run 3:04 PR
Not bad after coming in from a comp the day before.
Reply
- Coach TamBot says:
  11/18/2012 at 4:45 PM
  
  Good Work today, everyone crushed it. We had PR’s all morning.
  Reply
  - Coach TamBot says:
    11/18/2012 at 4:47 PM
    
    100 DU’s for time – 1:24
    CrossFit Total – 495
    Press 75 Squat 190PR DeadLift 230PR
    Reply
gilliebean says:
11/20/2012 at 8:31 AM

How much is on that bar? Is it 495?!
Reply