HAPPY NEW YEAR 2012
Happy New Year Crossfit 718!
The Paleo Challenge starts today and lasts until the
end of this month! That’s 31 days of clean eating and training! At the end of this journey we will be getting together for a Benchmark WOD followed by a Paleo potluck! The event will start at 9am & 10am with the potluck at 11am on Saturday, February 4th.
GOOD LUCK EVERYONE! Don’t forget to check our facebook fan page and share your favorite recipes, support each other and keep each other accountable 🙂
To prepare for the Zombie Apocalypse of 2012 I have vowed to commit myself today to 365 push ups (game style). Happy New Year everyone!
You do realize it’s a leap year right.. so 366 for you! lol
Finished: 365 + 1 (;
Happy New Year crossfit friends 🙂 I’m headed to the tropical paradise of Buffalo, NY where I will proudly rep my 718 shirt as I show off my newly acquired double under skills- see you in a week!
i feel unprepared mentally to take the paleo challenge and yet I am working through it. I got 8 hours sleep. avoided cream in my coffee ate eggs with onions and have been drinking water all day. having fun with a Kettle bell my mother in law got me for christmas. Did a lap + around the park this morning and built up an appetite. Watching my kids eat pizza was a killer. I am finding that all of the condiments that I tool for granted are no longer part of the game plan. like Prepared horseradish in a can of tuna with vinegar and olive oil. . snacking on stalks of celery and eating some dried cranberries and cashews. I need to find a list of what is good and what is bad. . about to make a steak . Happy new year everyone.
Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1!
Here’s a great Paleo resource. Yesterday was a scratch day, but not today.
http://nerdheaven.dk/~jevk/paleo_intro.php
See you soon.
Hobs and I are joining the paleo challenge as of tomorrow. Pumped!
Yay better late than never!!