WOD 12/31/11
[slideshow]
20 minute AMRAP of: 20 Push Ups/12 Hang Power Cleans (65/95)
12 minute AMRAP of: 20 Goblet Squat (12/20kg)/12 Pull Up
In case you missed yesterday’s Paleo Challenge meeting here are all the rules and guidelines PALEO CHALLENGE GUIDELINES
2012 here we come!!
I am prepared for the Zombie Aplocalypse!! I will crossFit 2x more this year..
2012 here we come!!
I am prepared for the Zombie Aplocalypse!! I will crossFit 2x more this year..
I can’t believe it’s been a year already! Holy cow! Looking forward to the next one! It’s been an amazing experience getting to work with so many amazing athletes. You should all be so proud of yourselves, and next year will be even better!
Coach Dan
Warmup: Indian run (with a few looks from standbyers)
20 min AMRAP: 8 rounds + 15 push ups RX
12 min AMRAP: 4 rounds + 15 goblet
Tam – loveeee the slideshow!!!! aww 2011 at a glance 😉
Nice slide show…tear…
It’s been an amazing 8 months for me. Thanks to the whole squad at 718. Can’t wait to see what 2012 brings!
Happy New Year team!
What a captivating slide show! Thank you Coach Israel and Coach Tammyli for establishing and maintaining the best fitness facility in the universe… The endless love, support, and knowledge that you bestow on all the athletes daily is a gift from above. I am beyond pleased that John and I joined. By far, Crossfit 718 was the simplest and best decision that we made in 2011! The Crossfit 718 family is like no other… The proof is in those photos… Such wonderful memories…here’s to a healthier, happier & humble new year everyone!
On another note: 800 m “Indian” run } nice choice Coach Tammyli
20 min AMRAP: 20 push ups (first round unbroken.. 2nd – 6th had to modify 🙁 12 hang power cleans @ 55 lbs (unbroken until round 5)
total: 6 +20+1
12 min AMRAP: 20 goblet squats @ 12 kg & 12 strict pull ups (blue band assisted and gave a jump during the final pull ups)
total: 4+20+5 (take away the 5 I since I needed a lil hop
Happy New Year everyone!!!!
What a captivating slide show! Thank you Coach Israel and Coach Tammyli for establishing and maintaining the best fitness facility in the universe… The endless love, support, and knowledge that you bestow on all the athletes daily is a gift from above. I am beyond pleased that John and I joined. By far, Crossfit 718 was the simplest and best decision that we made in 2011! The Crossfit 718 family is like no other… The proof is in those photos… Such wonderful memories…here’s to a healthier, happier & humble new year everyone!
On another note: 800 m “Indian” run } nice choice Coach Tammyli
20 min AMRAP: 20 push ups (first round unbroken.. 2nd – 6th had to modify 🙁 12 hang power cleans @ 55 lbs (unbroken until round 5)
total: 6 +20+1
12 min AMRAP: 20 goblet squats @ 12 kg & 12 strict pull ups (blue band assisted and gave a jump during the final pull ups)
total: 4+20+5 (take away the 5 I since I needed a lil hop
Happy New Year everyone!!!!
I”m SOOO winning this paleo thing!!! JUST SAYING! 😀
Such a great slide show! Can’t believe it’s been a year already!!
I plan to do the paleo challenge (shouldn’t be too difficult for me! Just gotta cut out the cheese and corn/rice cheats). 😉
I’m starting at 25 1/2 weeks and going to 29 1/2 weeks of my pregnancy. I will definitely listen to my body and my midwife and do what’s necessary for the baby, but I’ll keep track of my points as accurately as possible.
Here’s to an awesome 2012!!