WOD 11/20/12 C

1. 

   gilliebean says:

   11/20/2012 at 8:30 AM

   Oh! Those kids are too cute!!

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2. 

   CT says:

   11/20/2012 at 12:17 PM

   WU: 1 Minute Max Reps of: Double Unders/Burpees/Air Squats, 122 total reps

   Weighted Pull Up: 10 Minutes Working To A Heavy Single, 35 lbs

   Low Bar Squat: 20 Minutes To A Heavy Triple: 115/135/155/175/185 (ran out of time for more)

   21/15/9 RFT of: Chin Up/M.B. Clean (20/14)/Row Calories: 12:28.

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3. 

   cobrien811 says:

   11/20/2012 at 7:43 PM

   Warm Up Total – 170 (107,18,45)
   WPU – 51#
   LBBS x 3 – 135/205/255/275/295
   21/15/9 – 7:22

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4. 

   Coach TamBot says:

   11/21/2012 at 6:52 AM

   Warm up 3 min DU/2 min air squat/1 min Burpees 115/711
   Max height box jumps – 30″ busted my ass for the first time
   Weighted pull ups – 1/1/1/1/1 @ 5/5/5/9/9

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