WOD 11/21/12 C

5 Minutes of Shoulder/ Hip/ Leg Mobility

WU- For Time- 800M Run/50 HRPU/50 Ab Mat Sit Up (10 Minute Cap/70% RPE)

Snatch– 18 Minutes To Build To A Heavy Triple (Touch & Go Reps)

9 Minute AMRAP of: 3 HPC/2 Power Jerk/1 Snatch @ 80% of Above

Prospect Park Turkey Trot

Some of the team will be running the Turkey Trot in Prospect park tomorrow. If you would like to meet up with the group, post to comments today.

13 replies

tinad75 says:
11/21/2012 at 6:19 AM

Hey everyone- good deal on calf support compression socks. Holiday gift for yourself!
http://www.groupon.com/deals/gg-remedy-running-calf-sport-compression?c=all&p=29
Reply
- Head Coach says:
  11/21/2012 at 7:24 AM
  
  Just ordered a pair of these. Thanks Tina 🙂
  Reply
tinad75 says:
11/21/2012 at 6:19 AM

Hey everyone- good deal on calf support compression socks. Holiday gift for yourself!
http://www.groupon.com/deals/gg-remedy-running-calf-sport-compression?c=all&p=29
Reply
Marina says:
11/21/2012 at 11:01 AM

I think so far we have me, Ryan, Vicky and Slootsky. Antoine said he will try to get in on the day of the event?
Reply
- Head Coach says:
  11/21/2012 at 11:40 AM
  
  Where and when are you meeting up??!
  Reply
  - Marina says:
    11/21/2012 at 12:01 PM
    
    I’m meeting Vicky before the race, but if anyone wanst to meet after we can arrange that, I don’t know where yet though, by the finish line? lol
    Reply
  - cahill says:
    11/21/2012 at 3:43 PM
    
    meet on slootskys stoop, seconds from the park
    Reply
Dariel31 says:
11/21/2012 at 11:39 AM

5 MINUTES OF SHOULDER/ HIP/ LEG MOBILITY
WU- FOR TIME- 800M RUN/50 HRPU/50 AB MAT SIT UP (10 MINUTE CAP/70% RPE)
6:40
SNATCH- 18 MINUTES TO BUILD TO A HEAVY TRIPLE (TOUCH & GO REPS)
75/85/95/105/115/125f/125
9 MINUTE AMRAP OF: 3 HPC/2 POWER JERK/1 SNATCH @ 100lbs
12 ROUNDS+3HPC+1PJ
Reply
Rory M says:
11/21/2012 at 1:36 PM

For Time- 800M Run/50 HRPU/50 Ab Mat Sit Up- 6:58

Snatch- 18 Minutes To Build To A Heavy Triple (Touch & Go Reps)
75 / 95 / 105 / 115 / 125

9 Minute AMRAP of: 3 HPC/2 Power Jerk/1 Snatch @ 100lbs
11 Rounds + 3 HPC + 2 PJ… so close Failed the Snatch

Better than yesterday!
Reply
cahill says:
11/21/2012 at 3:46 PM

strength this am 800m sb run and 30 205#deadlifts just under 8 minutes
snatch 135- failed 145 miserably. the deads burned me out
10 minute cindy= 8 rounds 5 pull ups and 10 push ups
Reply
cobrien811 says:
11/21/2012 at 9:14 PM

Warm up – 7:38
Snatch – 95/105/115/125/135×2(PR)/140×1(PR)
9min AMRAP – 11 + 3 + 2 @ 100#
Reply
- Coach TamBot says:
  11/21/2012 at 10:42 PM
  
  Nice Work Today
  
  I didn’t get a chance to WOD today but I taught the Bergener warm up 6 times. I faked snatched like 90. LoL.
  
  Happy Thanksgiving my friends.
  Reply
  - cobrien811 says:
    11/21/2012 at 11:07 PM
    
    You had perfect form during the AMRAP demo for the 7pm! And there was weight on the bar 😉
    Reply