WOD 11/2/13
6 Minutes of Hip/Back/Shoulder/OverHead/Wrist Mobility
A- WU- 1 Mile M.B. (20#) Indian Run + 3 Minutes Rest
Notes: No (Wo)Man Left Behind!!
B- Partner Kalsu= For Time- 100 Thrusters (135/95)/ @ Top of EMOM 5 Burpee
Notes: Partition as needed/Both Partners will do Burpees/Only 1 partner working at a time/Scale appropriately/Score=Total time to complete 100 Thrusters -25 Minute Cap
C- Partner WOD 2 (11/2/13)- 2-6 Rounds of: Partner A-1 Minute Max Effort Knees To Elbows/ Parnter B-1 Minute L-Hang
Notes: Partners will alternate rounds of each exercise/If partner in L-Hang rest then both partners must rest/Only K2E performed while other partner is in L-Hang will be counted
Party was fantastic!! Pics coming soon. Thanks for coming out!!
Worked with Pat, the kid hustles.
A) 1 Mile 20lb MB Run
B) Partner Kalsu – 100 Thruster @ 105 w/ 5 Burpees EMOTM – 12:42 (I think) – we broke it up well, 10 each in the first minute and 5 each after, picking up the bar after Burpees is painful.
C) 6min AMRAP K2E w/ partner L-sit hang – 69 – I swing a lot. Blame my long arms.