WOD 11/3/13
10 Minutes of Wrist/Elbow/Shoulder/Thoracic/Over Head Mobility
A- WU- 3 Minute AMRAP of: 21 Double Unders/15 Air Squats/9 Push Ups
B- Dobogai= 7 RFT of: 8 Ring Muscle Ups/22 Yard D.B. Farmer Carry (45/25lb) -30 Minute Cap
C- Row 2K
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SexyTime Chris B
Woo, tough one this morning,, but I think we rocked it at 10am. Mad props to Antoine (amazing to watch) and Janessa for finishing it!
Great running with you Julie!
W-U for time (mod): 21-15-9 of DUs + air squats + push-ups: 2:50
WOD: 28:38 Rx
Row 2K – 8:14 …so tired.
Great work today Shara!
Good to hang out with the weekend crew again and get to know a few new faces. Fun interactive WOD – one of the few where you get to walk around past others and see everyone while they’re working. Thanks to Coach Iz and Dariel for pushing me though this one.
Thanks, Shara!
Had to modify with banded 3:1 chin-ups/dips. Just finished at 29:47. Opted for the run vs. row. Felt good to shake it out!
Haven’t done a weekend WOD in a while – felt great!
Good job, everyone!