WOD 11/22/15
8 Minutes of Cindy/Double Under Mobility (click links for details)
A- WU- @ 50-80% RPE: 400M Run+ 2 RNFT of: 1 WallWalk/10 Ring Row/10 Each Walking Lunges
B- Angie = 100 Each For Time:
Pull Up/Push Up/Sit Up/Air Squat
Notes: You must complete all Pull Ups before beginning Push Ups, all Push Ups before Sit Ups and all Sit Upsbefore Air Squats.
C- 50,40,30,20,10 RFT Each of: Row Calories/SuperMan
Post your scores to the Whiteboard.
Great job today with Angie!
But BIG ups to my boy Rob, who crushed this in under 30… All alone.
Angie is a great wod, but it’s a totally different animal on your own
Thanks Shante for hosting our Mobilty WOD
Did Angie for the first time today! I know Iz has programmed it many a times on the past and I have always avoided it. Only did a 1/2 Angie back in the day with comp team when I was too scared to go all the way. Decided to jump into the 4pm mix today and try it out. 17:13 RX
17:13 is sick