148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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10 Minutes of: Hip/ Shoulder/ Back/ Ankle Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WU: rope undulation
1 PC + 1 HC: 205 (failed one 215 attempt)
30 Thrusters/ 50 Pistols / 2K Row: 10:38 Rx’d
Awesome job Antoine.
WU: rope undulation
1 PC + 1 HC: 205 (failed one 215 attempt)
30 Thrusters/ 50 Pistols / 2K Row: 10:38 Rx’d
Awesome job Antoine.
Good Job Antoine!
Correct time – wrong WOD. That should be 14:38 Rx’d. Holy smokes.
Travis – thanks for the integrity check.
Jaime – way to crush it at 14:32!
Kate – nice photo finish with 1 second left on the clock 🙂
Warm up tabata Wallball -80
1 Power Clean + 1 Hang Clean
95/135/145/155/165/175PR
2k Row / 50 pistols / 30 Thrusters (95lbs)
15:27
Holy smokes. My legs are crispy.