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WOD 11/24/12 c

WOD 11/24/12

8 Minutes of Ankle/ Calve/ Hip/ Back/ Shoulder Mobility

WU- 800M Run @ 80% RPE

Thanks For Nothing- Team WOD

For Time- 10 HSPU/20 Box Jump (24/18″)/30 Pull Up/40 HRPU/50 Ab Mat Sit Up/60 USA K.B. Swing (24/16kg)/70 Calorie Row/80 Air Squat/90 Double Unders/100 Walking Lunge (50 each leg)

Notes: 2 Person Team/Only 1 athlete works at a time/30 Minute Cap

Olympic Lifting Total Tomorrow.

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https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-11-23 20:00:382012-11-23 20:00:38WOD 11/24/12 c
5 replies
  1. Coach TamBot
    Coach TamBot says:
    11/23/2012 at 8:15 PM

    I dare you to come to class. It’s gonna be a blast

    Reply
  2. Coach TamBot
    Coach TamBot says:
    11/24/2012 at 12:01 PM

    Thanks Chris V for coming in with an S on your chest – You saved the day!!

    Great WOD this morning- we had some cool team names
    All the individuals at 8am.
    Team Awesome
    Team Better than Awesome
    The One man Band
    Lincent
    Undefeated
    The Canadians
    And a few more I forgot about..

    Reply
    • Antoine
      Antoine says:
      11/24/2012 at 3:00 PM

      That row kicked my tail.
      Awesome effort, Robin, and way to finish strong – especially on those last long rounds!
      Thanks for your enthusiasm Coach TamBot.

      Reply
      • Robin
        Robin says:
        11/24/2012 at 4:09 PM

        Aww. Thanks Antoine! I could never have done it without all your encouragement and beta.

        Reply
  3. dariel31
    dariel31 says:
    11/24/2012 at 7:26 PM

    Great wod today. Sarah you did an amazing job. Way to push it.

    Reply

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