WOD ArchiveWOD 11/24/10 Push Jerk 3-3-3-3-3 Let’s get heavy here. 3 Rounds NFT of: 20 Step Ups 10 Kettlebell Woodchoppers Post weights to comments. https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-11-24 00:01:492010-11-24 00:01:49WOD 11/24/10
Head Coach says: 11/24/2010 at 9:33 PM P.J.-5@45: 3@95/115/135/145/155/165: 1@175 K.B. Woodchoppers- 16kg 10 each 3 rounds Reply
P.J.-5@45: 3@95/115/135/145/155/165: 1@175
K.B. Woodchoppers- 16kg 10 each 3 rounds