WOD 11/24/10
Push Jerk 3-3-3-3-3
Let’s get heavy here.
3 Rounds NFT of:
20 Step Ups
10 Kettlebell Woodchoppers
Post weights to comments.
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P.J.-5@45: 3@95/115/135/145/155/165: 1@175
K.B. Woodchoppers- 16kg 10 each 3 rounds