WOD 11/24/13
8 Minutes of Shoulder/OverHead/Back/Hip/Ankle/Wrist Mobility
A- WU- 5 Minute AMRAP of: DU’s (5 Burpee @ Top of EMOM)
B- Arnie= 21 TGU Right Arm/50 USA K.B. Swings/21 Left Arm OHS/50 USA K.B. Swings/21 TGU Left Arm/50 USA K.B Swings/21 OHS Right Arm (2/1.5 Pood) -45 Min Cap
1.5 pood yikes.
Yeah that’s a joke.
Did 26# for TGU and OHS. 44# for KBS I think I finished in 26:40 something. My shoulders will hate me tomorrow
I think I 2 pood myself.
Went 20kg all the way through. 29:08
Hhahaha, the proof is in the pooping! That’s a savage weight Mr 718, nice work Cory. I copied Tina’s weights without shame and scored a
22:37
Uhhh, I meant the proof is in the POODing.
A) 5 Min AMRAP – DU’s (5 Burpee @ Top of EMOM) – 194
B) Arnie= 21 TGU Right Arm/50 USA K.B. Swings/21 Left Arm OHS/50 USA K.B. Swings/21 TGU Left Arm/50 USA K.B Swings/21 OHS Right Arm
20kg all the way, 27:57
Extra – HSPU practice – every day, no matter what